Beginner Jump Rope Course

Stop tripping and start skipping

  • 1

    Welcome! Start here

    • HOW TO USE THIS COURSE TO MEET YOUR GOALS
  • 2

    PART 1: Beginner fundamentals

    • PROPER JUMP ROPE FORM

    • HOW TO SIZE YOUR JUMP ROPE FOR YOUR FITNESS GOALS

    • TYPES OF JUMP ROPES AND BENEFITS
  • 3

    PART 2: How to start jumping rope

    • MASTER THE BASICS

    • SHADOW JUMPING

    • DEVELOPING COORDINATION AND RYTHM
  • 4

    PART 3: How to avoid injuries and jump rope for longer

    • PREVENTING SHIN SPINTS, SORE KNEES AND FEET

    • HOW TO JUMP ROPE FOR LONGER
  • 5

    PART 4: Learning new skills and incorporating them into your fitness routine

    • LEARN THE TOP 7 BEGINNER JUMP ROPE SKILLS

    • WAYS TO ADD JUMPING ROPE INTO YOUR FITNESS ROUTINE

    • GRATITUDE AND STAYING CONSISTENT
  • 6

    FAQ's

    • Where can I find follow along Jump Rope Workouts?

    • Where can I purchase your Gratitude Jump Rope Sets?

    • Where can I learn intermediate to advanced jump rope skills?

    • Do you have an affiliate program for Gratitude Ropes?

    • Do you offer group or private jump rope trainings?
  • 7

    BONUS: to jump start your journey!

    • Master Double Unders

    • Beginner Training Guide to Jumping Rope

Video

Do you feel any of these...

If so, you're going to LOVE this course. It will help you with all these and more!

  • Keep tripping and can't figure out why?

  • Feel like you're not coordinated to jump rope?

  • You want to learn how to use jumping rope in your workouts effectively?

  • You want to learn new jump rope skills for your level of fitness?

  • Sick of working out and not seeing the results?

  • Want to learn how to maximaze your workout results in a single jump rope session?

  • Ready to find a fun workout that you can enjoy and commit to?

  • Tired of paying gym fees and want to workout anywhere, anytime?

TESTIMONIALS:

Here's what our jump rope community has to say...

Fantastic course!

Michelle L.

I watched this and understood exactly what I had to do. Thank you for making this so simple and concise. You are a great teacher!

Perfect for anyone new to jumping rope!!

Krystel Gadoren

I’m new to jump rope and was about to give up because I just can’t do it right but I found your course trial and it gave me hope and it was absolutely what I needed to get started. I've been jumping non-stop since! Keep uploading more!

Perfect for anyone who wants to learn and progress!!

Chris c.

Very easy but effective demo basic fundamentals jumping rope, perfect for helping me progress. Thank you so much

You are a gifted instructor

Brian G.

Thank you for your efforts at breaking things down into easy steps. Step by step progression is the key for me. This is exactly what I was looking for. Blessings to you and keep smiling! :)

Finally Jumping Rope!

CJ Washington

This is pure gold, I've been struggling with this getting started and your explanations is simple and straight to the point. Thank you very much!Finall

Best beginner course for anyone wanting to try jumping rope

Alisha T.

This was exactly what I needed to learn and give me the confidence to jump rope. Never thought I'd be able to pick up the skill. I did that and much more. Thank you and hope to do more of your courses.

START TODAY!

Imagine having a total body workout that you love from the comfort of your home. This course will teach how and so much more!

Start now

Bonus material

to help you on your jump rope journey and achieve your goals

  • Double Under Tutorial

    Step by Step break down of how to master your double unders and progress into consecutive double unders, effortlessly.

  • Jump Rope Training Guide

    All the video knowledge condensed and put together in a downloadable PDF to reference and take on the go where ever your workouts take you.

It's never too late to learn!

whether you're brand new to jumping rope or want to refresh your skills. This course will help you progress at your own pace.

Start skipping today and reaping all the benefits jumping rope will provide for you!
Start Now
It's never too late to learn a new skill